Weigh In record (no journal entry) for 05 September 2015
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1155 kcal
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Fat: 45.48g | Prot: 32.14g | Carbs: 160.27g.
Breakfast: Eti Topkek. Lunch: Beyaz Ekmek, Fanta Fanta, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Mercimek Çorbası. Dinner: Su, İçli Köfte. Snacks/Other: Lokum, Elma, Ülker Çubuk Kraker, Ülker 9 Kat Tat, Vanilyalı Gofretler (Daha Düşük Yağ). more...
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Gaining 3.5 kg a Week
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