Weigh In record (no journal entry) for 05 September 2015
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95.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1337 kcal
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Fat: 61.54g | Prot: 42.80g | Carbs: 158.63g.
Breakfast: Yörsan Beyaz Peynir, Susamlı Simit, Şekersiz Çay, Bal, Sucuklu Yumurta. Lunch: Üzüm (Amerikan Tipi, Kaygan Kabuk). Dinner: Biber Dolması. Snacks/Other: Dondurma, Ülker Saklıköy Yulaflı. more...
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2903 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Desk Work - 3 hours, Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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