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22 fett 57 Wasser 36,5 muskelanteil
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53.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1537 kcal
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Fat: 33.42g | Prot: 91.29g | Carbs: 135.78g.
Lunch: Walden Farms Strawberry Syrop, Soja-Reis-Drink, Süßstoff Tabletten, Kaffee, International Collection Sesamöl, Chia-Samen, Pflaumen, ESN Designer Whey Protein Hazelnut, Zimt, Seeberger Leinsamen, Ei. Dinner: Cafe Latte, Tequila, Mojito, Appel Thunfischsalat mit Dressing. Snacks/Other: Soja-Reis-Drink, Süßstoff Tabletten, Kaffee, Vitalis Magnesium 375 Mg, Soja-Reis-Drink, Süßstoff Tabletten, Kaffee. more...
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1591 kcal
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Exercise:
Cardio - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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christelRock's Weight History
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