Weigh In record (no journal entry) for 05 September 2015
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76.2 kg
Lost so far: 23.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1911 kcal
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Fat: 75.45g | Prot: 89.87g | Carbs: 233.23g.
Breakfast: Изюм, Брест Литовск Масло Сладко-Сливочное, Щелковохлеб Хлеб Столичный, Останкино Сметана 10%, Милава Творог 9%. Lunch: Нектарины, Говядина Отварная, Братцы Вареники Вареники с Картофелем и Грибами. Dinner: Parmalat Молоко 1,8%, Гречневая Крупа (Вареная, Жареная), Нектарин. more...
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2336 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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