Weigh In record (no journal entry) for 05 September 2015
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78.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1523 kcal
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Fat: 42.82g | Prot: 58.69g | Carbs: 151.86g.
Breakfast: Tim's Crunchy Muesli, Yoghurt (Mager). Lunch: AH Shrimp Noodle Soup. Dinner: Unox Leverpastei, AH Paardenrookvlees, Volkoren Brood, Plus Halvarine. Snacks/Other: Cognac, Rosé. more...
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Losing 0.4 kg a Week
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johannabl's Weight History
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