Weigh In record (no journal entry) for 05 September 2015
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86.1 kg
Lost so far: 9.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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974 kcal
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Fat: 49.47g | Prot: 93.00g | Carbs: 39.09g.
Breakfast: Aldi Frischkäse Fass Feinste Kräuter, Eiweißbrot, Räucherlachs, Gekochtes Ei. Lunch: Gemischter Salat mit Dressing, Putengeschnetzeltes. Dinner: Zwiebeln, Eisbergsalat, Gut & Günstig Gouda in Scheiben, Strauchtomaten, Gekochtes Ei, Aldi Garnelen. more...
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Gaining 0.7 kg a Week
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toll_hier's Weight History
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