jon6's Journal, 04 Sep 15

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Weigh In record (no journal entry) for 04 September 2015

110.2 kg Lost so far: 0.9 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2015:

2039 kcal

Fat: 120.69g | Prot: 122.84g | Carbs: 305.68g. Breakfast: Muscle Milk Banana Creme Protein Shake (14 oz). Lunch: Kroger Beef Bites, Monterey Jack Bites, Cheddar Cheese Bites. Dinner: Pizza with Meat and Vegetables. more...

5023 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 5.1 kg a Week

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jon6's Journal, 04 Sep 15

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jon6's Weight History