Weigh In record (no journal entry) for 04 September 2015
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1488 kcal
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Fat: 88.47g | Prot: 55.66g | Carbs: 125.78g.
Breakfast: Haşlanmış Yumurta, Yörsan Yarım Yağlı Beyaz Peynir, Tereyağı, Çavdar Ekmeği. Lunch: Karışık Kuruyemiş, Kavun (Kokulu Kavun), Kıymalı Makarna. Dinner: Tahin Pekmez, Yörsan Beyaz Peynir, Türlü, Lavaş, Beyaz Ekmek. more...
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1609 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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