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Juan3382
Journal
04 Sep 15
Juan3382's Journal, 04 Sep 15
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Weigh In record (no journal entry) for 04 September 2015
85.3 kg
Lost so far:
6.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2015:
1893 kcal
Fat: 60.83g | Prot: 145.25g | Carbs: 183.67g.
Breakfast:
Café, Facturas, Turimar Alfajor con Dulce de Leche.
Lunch:
Cepita Cepita Multifruta, Pechuga de Pollo (sin Comer la Piel).
Dinner:
COTO Medallones de Merluza Espinaca y Queso.
Snacks/Other:
Capuchino, Mervick Whey Protein.
more...
2939 kcal
Exercise:
Sitting - 8 hours, Weight Training (Bodybuilding) - 35 minutes, Treadmill - 20 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Juan3382's Weight History
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