Weigh In record (no journal entry) for 29 September 2024
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2024:
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3243 kcal
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Fat: 69.59g | Prot: 188.74g | Carbs: 448.70g.
Breakfast: Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Tat Baldo Pirinç, Karışık Yeşil Salata. Lunch: Karışık Yeşil Salata, Soğanlar, Tat Baldo Pirinç, Sığır Kıyması (%95 Yağsız/ %5 Yağ), Sızma Zeytinyağı. Dinner: Tavuk Göğüs Eti, Knorr Çıtır Pane Harcı, Sızma Zeytinyağı, Karışık Yeşil Salata, Tat Baldo Pirinç. Snacks/Other: Alpro Coconut Milk, Kelly's Fitness Club Çıtır Müsli Meyveli, Hardline Carbopure, Hardline Creatine Creapure, Hardline Whey 3 Matrix Base. more...
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Gaining 0.6 kg a Week
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