gokcan1996's Journal, 04 Sep 15

Weigh In record (no journal entry) for 04 September 2015

94.6 kg Lost so far: 0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2015:

212 kcal

Fat: 8.63g | Prot: 15.18g | Carbs: 6.15g. Breakfast: Uno Tam Buğday Denge Light Ekmek, Muratbey Lor Peyniri, Haşlanmış Yumurta. more...

2334 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 1.9 kg a Week


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gokcan1996's Weight History