Weigh In record (no journal entry) for 04 September 2011
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107.4 kg
Lost so far: 2.4 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2011:
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1854 kcal
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Fat: 69.41g | Prot: 107.78g | Carbs: 182.35g.
Breakfast: Coffee (Brewed From Grounds), Golden Delicious Apples. Lunch: Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Dinner: Yellow Summer Squash, Organic Country-Style Boneless Pork Ribs, Mashed Potatoes, Golden Delicious Apples. Snacks/Other: Diet Wild Cherry Pepsi, Swiss Cheese Singles, Singles Sharp Cheddar Cheese Slices, Water (Bottled), Creamy Peanut Butter, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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Gaining 5.7 kg a Week
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Shantelbarnhill's Weight History
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