Weigh In record (no journal entry) for 04 September 2015
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57.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1081 kcal
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Fat: 48.12g | Prot: 29.55g | Carbs: 136.47g.
Breakfast: Чудесный Край Сахарное Печенье "Обояшки", Кофе с Сахаром. Lunch: Молоко, Овощное Рагу, Сосиска в Тесте. Dinner: Арбуз, Сладкая Булочка, Овощное Рагу. Snacks/Other: Сладкая Булочка. more...
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2064 kcal
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Exercise:
Hiking - 14 minutes, Driving - 1 hour, Sexual Activity - 30 minutes, Swimming (slow) - 30 minutes, Swimming (fast) - 10 minutes, Прием пищи - 1 hour, Stairs (Climbing Stairs) - 7 minutes, Sitting - 5 minutes, Cooking - 1 hour and 20 minutes, Abdominal (Sit Ups) - 3 minutes, Treadmill - 9 minutes, Showering - 23 minutes, Hanging Laundry - 13 minutes, Washing Dishes - 24 minutes, Standing - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 42 minutes. more...
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Gaining 1.4 kg a Week
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Ashlotta's Weight History
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