Weigh In record (no journal entry) for 04 September 2015
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1235 kcal
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Fat: 42.68g | Prot: 96.93g | Carbs: 122.55g.
Breakfast: Сыр Сулугуни, Finn Crisp Хлебцы Ржаные Original, Вареное Яйцо. Lunch: Овощное Рагу, Первая Свежесть Колбаски для Жарки Филейные. Snacks/Other: Dr. Korner Хлебцы Медовый Злаковый Коктейль, Яблоки, Витебское Молоко Творог 1%, Простоквашино Сметана 15%, Банан. more...
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1741 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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