Weigh In record (no journal entry) for 28 September 2024
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85.6 kg
Lost so far: 2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2024:
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786 kcal
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Fat: 20.86g | Prot: 50.49g | Carbs: 95.72g.
Breakfast: Iso100 Hydrolyzed Protein Powder, Cookies & Cream, Emmi Milch, Banane, Coop Naturaplan 5-Korn-Müesli. Snacks/Other: Gekochtes Ei. more...
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Gaining 4.2 kg a Week
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