Weigh In record (no journal entry) for 27 September 2024
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65 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2024:
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546 kcal
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Fat: 35.32g | Prot: 36.23g | Carbs: 21.39g.
Lunch: Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Ceviz, Pınar Beyaz Peynir. Dinner: Tavuk But, Tatlı Kavun. more...
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Losing 9.3 kg a Week
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siskofare's Weight History
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