Weigh In record (no journal entry) for 03 September 2015
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49.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1478 kcal
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Fat: 71.89g | Prot: 35.34g | Carbs: 177.05g.
Dinner: Beyaz Ekmek, Hafif Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Patates Yemeği, Şehriye Pilavı. Snacks/Other: Şeftali, Baklava, Beyaz Pasta (Sert Kaplamasız), Yulaf Ezmesi, Nestle Country Corn Flakes. more...
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1512 kcal
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Exercise:
Showering - 20 minutes, Fitness Training (Workout) - 3 minutes, Cardio - 10 minutes, Cleaning - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 11 hours and 27 minutes. more...
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Gaining 7 kg a Week
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