Weigh In record (no journal entry) for 03 September 2015
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74.2 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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841 kcal
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Fat: 53.46g | Prot: 57.12g | Carbs: 37.03g.
Breakfast: Peaches, Egg, Egg White , PAM Original No-Stick Cooking Spray. Lunch: PAM Original No-Stick Cooking Spray, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Kerrygold Aged Cheddar Cheese, Rotisserie Chicken. Snacks/Other: Chocolate Chips. more...
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Gaining 0.8 kg a Week
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Leftyfrhs's Weight History
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