Weigh In record (no journal entry) for 03 September 2015
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82 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1672 kcal
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Fat: 45.74g | Prot: 61.14g | Carbs: 260.64g.
Breakfast: Colun Quesillo, Marraqueta sin Miga, Jamón de Pavo, Nescafé Tradición. Lunch: Cazuela de Vacuno. Dinner: Plátano, Jamón de Pavo, Marraqueta, Costa Cereal Bar. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, Guallarauco Barra Lucuma Manjar, Mandarina, Café. more...
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3468 kcal
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Exercise:
Football (soccer) - 1 hour, Body Combat - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours, Sitting - 9 hours. more...
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steady weight
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Maloesteban's Weight History
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