Weigh In record (no journal entry) for 03 September 2015
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95.6 kg
Lost so far: 10 kg.
Still to go: 30.6 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2015:
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1250 kcal
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Fat: 49.38g | Prot: 121.54g | Carbs: 86.03g.
Breakfast: Ogórek Małosolny, Jajko, Sokołów Szynka Babuni, Biedronka Masło Ekstra. Lunch: Suszona Żurawina, Migdały, Biedronka Twaróg Chudy Delikate. Dinner: Rzepakowy Olej Roślinny, Cebule, Czerwona Papryka, Mięso z Piersi Indyka. Snacks/Other: Śliwka Węgierka. more...
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2545 kcal
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Exercise:
Cooking - 1 hour, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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newdowilli's Weight History
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