Weigh In record (no journal entry) for 03 September 2015
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65.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1393 kcal
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Fat: 29.98g | Prot: 70.39g | Carbs: 197.99g.
Breakfast: Bjorg Maïs Extra-Fines BIO, PORRIDGE, Maxwell House Cappuccino. Lunch: BROCOLIS/CAROTTES/BLE (1535 g / 1352 kcal), Casino Yaourt Nature 0%, Auchan Spécialité de Fruit Pomme Poire. Dinner: Spécialité de Fruit Pomme Poire, Auchan Bio Galettes de Maïs, Amora Sauce Samouraï, Fleury Michon Rôti de Dinde Cuit 100% Filet. Snacks/Other: Nutella Nutella, Daim Chocolat, Tic Tac Tic Tac, Casino Calisson, CREME CHOCOLAT SUPPLEX (49 kcal), Delical Nutra'cake Framboise (1 Gâteau = 35 G). more...
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Losing 0.5 kg a Week
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