Annisify's Journal, 03 Sep 15

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Weigh In record (no journal entry) for 03 September 2015

72.8 kg Lost so far: 0.9 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2015:

1355 kcal

Fat: 35.45g | Prot: 60.59g | Carbs: 205.09g. Breakfast: Овсяная Каша на Молоке. Lunch: Курица Вареная, Дикий Рис (Вареный). Dinner: Красные Помидоры, Гречка Отварная. Snacks/Other: Зеленое Яблоко, Макдоналдс Молочный Коктейль Ванильный (0,4 L), Пирожок с Капустой. more...

2565 kcal

Exercise: Fitness Training (Workout) - 1 hour, Running - 10/kph - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Annisify's Journal, 03 Sep 15

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Annisify's Weight History