Weigh In record (no journal entry) for 26 September 2024
|
77.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2024:
|
1564 kcal
|
Fat: 89.61g | Prot: 75.48g | Carbs: 98.05g.
Breakfast: Nektarinen, Bio Planete Omega Blue, Enerbio Hanfsamen Geschält, Bio Joghurt Pur, Seeberger Mandeln, Kaffee. Lunch: Tomaten, Wilhelm Brandenburg Gekochter Hinterschinken, Edeka Geflügelsalami, Brunch Kräuter, Panifactum Low Carb Brot Kernig. Dinner: Milbona Gouda Jung, Rapunzel Baked Beans. more...
|
Losing 3.5 kg a Week
|
|
Lieschen2022's Weight History
|