Weigh In record (no journal entry) for 03 September 2015
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 September 2015:
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1770 kcal
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Fat: 51.48g | Prot: 108.59g | Carbs: 222.51g.
Breakfast: Pain au Chocolat, Carrefour Viande Des Grisons. Lunch: MIGROS Gaufrettes avec Chocolat au Lait, Delisse Fromage Blanc 3%, U Miel de Fleurs, Spaghetti Bolognaise. Dinner: Tomates Cerises, Pain aux Céréales, Carrefour Filet de Poulet, Riz Basmati (Cuit), Yoplait Fromage Blanc Calin, U Miel de Fleurs. Snacks/Other: Pain aux Céréales, Paquito Jus de Pêche. more...
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Losing 0.7 kg a Week
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