Weigh In record (no journal entry) for 25 September 2024
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83.8 kg
Lost so far: 8.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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2137 kcal
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Fat: 95.52g | Prot: 214.95g | Carbs: 100.66g.
Breakfast: Kırmızı Domates, Yeşil Biber, Soğanlar, Tavuk Göğüs Eti, Ayçiçek Yağı. Lunch: Tadım Çekirdek. Dinner: Bulgur, Patlıcan, Ayçiçek Yağı, Kırmızı Domates, Yeşil Biber, Soğanlar, Tavuk Göğüs Eti, Ayçiçek Yağı. Snacks/Other: Sana Sana Tereyağı Lezzeti Kase Margarin, Cumhuriyet Evlik Sucuk, Yumurta Beyazı, Yumurta. more...
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2569 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 7.7 kg a Week
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 Comments
26 Sep 24 by member: Overpass
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Evet. Kış modu için bakayim
27 Sep 24 by member: Overpass
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Ah schei-be Here WeGo Again's Weight History
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