jon6's Journal, 02 Sep 15

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back to the gym today

112.0 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2015:

1129 kcal

Fat: 38.21g | Prot: 73.74g | Carbs: 130.36g. Lunch: Gatorade G2 Perform 02 - Cool Blue, Lay's Barbecue Potato Chips (1.5 oz), Turkey Sandwich with Spread, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Water, Water, Water. more...

4788 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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jon6's Journal, 02 Sep 15

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