Weigh In record (no journal entry) for 19 November 2009
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83.9 kg
Lost so far: 11.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2009:
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1187 kcal
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Fat: 28.35g | Prot: 97.01g | Carbs: 144.36g.
Breakfast: whole milk, graham cracker, egg whites. Lunch: ketchup heinz, sara lee, Chicken Breast (Skin Not Eaten). Dinner: prices skim, bell pepper, 93% lean ground beef, multi grain pita toufayan. Snacks/Other: skinny cow. more...
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Losing 1.6 kg a Week
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beatlesfran's Weight History
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