ironman3407's Journal, 02 Sep 15

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Weigh In record (no journal entry) for 02 September 2015

80 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2015:

3710 kcal

Fat: 160.91g | Prot: 124.38g | Carbs: 429.22g. Breakfast: Sütaş Süt, Baget, Susamlı Simit, Sütaş Yağlı Süt, Nimet Kepekli Galeta, Tereyağı, Yörsan Lor Peyniri. Dinner: Ülker Probis. more...

2831 kcal

Exercise: Swimming (fast) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ironman3407's Weight History

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ironman3407's Journal, 02 Sep 15

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ironman3407's Weight History