|
Musculação \o/
|
63 kg
Lost so far: 62 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2015:
|
1112 kcal
|
Fat: 39.88g | Prot: 88.00g | Carbs: 85.54g.
Breakfast: Peito de Frango, Batata Doce, Integralmedica BCAA Powder. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Clara de Ovo, Ameixas, Macarrão a Bolonhesa, Repolho Verde Cozido, Seara Costela Suina. Snacks/Other: Queijo Minas, Splenda Biscoito de Coco e Linhaça, Bauducco Cookies Integrais Cacau e Avelã, Óleo de Coco, Danone Actimel Morango, Optimum Nutrition Whey Protein. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|