Weigh In record (no journal entry) for 02 September 2015
|
82 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2015:
|
2097 kcal
|
Fat: 57.32g | Prot: 101.78g | Carbs: 220.11g.
Breakfast: Lala Leche Light , Huevo, Choco Milk Chocolate en Polvo, Plátano. Lunch: Guiso de Lentejas, Dolores Atún en Aceite, Mayonesa, Bolillo, Del Fuerte Ensalada De Legumbres. Dinner: Tortillas de Maíz, Carne Asada. Snacks/Other: Bimbo Barra Multigrano Linaza, Tequila. more...
|
|
2713 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Caminadora 8.6 - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Javier.reyes's Weight History
|