Weigh In record (no journal entry) for 25 September 2024
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72.4 kg
Lost so far: 6.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1254 kcal
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Fat: 48.97g | Prot: 67.62g | Carbs: 129.54g.
Breakfast: Mühlhäuser Thüringer Pflaumenmus, Becel Vital Omega 3, Quäse Protein, Golden Toast Vollkorn Harmonie, Kaffee. Lunch: Lidl Mozzarella, Wolf Schinkenwurst Grob, Red Bull Red Bull Cola. Dinner: Kühne Gartenkräuter Dressing, Cocktailtomaten, Rote Paprika, Gurke (Geschält), Chef Select Blattsalat-Rohkost-Mix, Quäse Protein. Snacks/Other: Kluth Salatveredler, Fritz Apfel-Kirsch-Holunder-Limonade, Italiamo Getrocknete Tomaten in Öl, Freshona Sonnenmais. more...
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Losing 1.4 kg a Week
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ines.poege8's Weight History
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