Weigh In record (no journal entry) for 02 September 2015
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97 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 September 2015:
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1565 kcal
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Fat: 74.68g | Prot: 55.55g | Carbs: 160.43g.
Breakfast: Kepekli Ekmek, Beyaz Ekmek, Salatalık (Soyulmuş), Çay (Demlenmiş), Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Patates Salatası, Çikolatalı Pasta (Sert Cikolata Kaplamasız). Dinner: Kır Pidesi. Snacks/Other: Su (Şişede), Eti Form Mısır ve Pirinç Patlağı (27g). more...
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3040 kcal
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Exercise:
Reading - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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