Weigh In record (no journal entry) for 25 September 2024
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1424 kcal
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Fat: 89.25g | Prot: 72.82g | Carbs: 76.11g.
Breakfast: Kaffee, Seeberger Mandeln, Bio Joghurt Pur, Enerbio Hanfsamen Geschält, Bio Planete Omega Blue, Nektarinen. Lunch: Cappuccino, Edeka American Dressing, Bauer Funken Bowl Fitness. Dinner: Aldi Gourmet Rohschinken Fettreduziert, Five Guys Zwiebeln, Milsani Creme Leicht, Wonnemeyer Frischer Flammkuchenteig, Kühne Sahne Meerrettich, Almare Stremel Lachs Natur. more...
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Losing 9.1 kg a Week
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Lieschen2022's Weight History
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