Weigh In record (no journal entry) for 25 September 2024
|
86.5 kg
Lost so far: 6.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2024:
|
2370 kcal
|
Fat: 95.19g | Prot: 76.41g | Carbs: 298.28g.
Breakfast: Grafschafter Goldsaft, Gut & Günstig Körniger Frischkäse Leicht, Cappuccino, Spiegelei, Edeka Walnuss Baguette. Lunch: Milchreis, Gouda, Edeka Wraps. Dinner: Clementinen, Kathi Apfel Pudding Kuchen. Snacks/Other: Storck Knoppers Milch, Duplo Chocnut, Kinder Milchschnitte, Kinder Pingui, Clementinen. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|