DrBHenderson's Journal, 02 Sep 15

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Weigh In record (no journal entry) for 02 September 2015

71.4 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2015:

2545 kcal

Fat: 71.00g | Prot: 163.50g | Carbs: 350.50g. Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One Protein Bars - Caramel Nut. Lunch: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Dinner: Cascadian Farm Organic Oats & Honey Granola Cereal, Open Nature Vanilla Lowfat Yogurt. Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. more...

4014 kcal

Exercise: Weight Training (moderate) - 1 hour and 7 minutes, Rowing (Ergometer) Drills + 40' AFAP - 2 hours and 9 minutes, Sleeping - 7 hours, Resting - 3 hours and 44 minutes, Desk Work - 10 hours. more...

Losing 8.6 kg a Week

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