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vackerman
Journal
02 Sep 15
vackerman's Journal, 02 Sep 15
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Weigh In record (no journal entry) for 02 September 2015
142.3 kg
Lost so far:
0 kg
.
Still to go:
33.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2015:
1145 kcal
Fat: 24.91g | Prot: 55.61g | Carbs: 179.35g.
Breakfast:
Fiber One Protein Bars - Peanut Butter, Bananas , Land O'Lakes Traditional Half & Half, Coffee.
Lunch:
Trader Joe's Beef Barley & Vegetable Soup.
Dinner:
Whole Wheat Spaghetti Noodles with Meat Sauce.
Snacks/Other:
Bananas .
more...
3811 kcal
Exercise:
Swimming (slow) - 10 minutes, Water walking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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vackerman's Weight History
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