Weigh In record (no journal entry) for 02 September 2015
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98.6 kg
Lost so far: 12.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1177 kcal
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Fat: 74.12g | Prot: 58.10g | Carbs: 75.85g.
Breakfast: Leite (Leite Integral), Sadia Linguiça Fininha, Forno de Minas Pão de Queijo Tradicional, Ovo Mexido, Café, Mamão Formosa. Lunch: Pimentão Vermelho, Cebolas, Alface, Picanha, Perdigão Lingüiça de Frango, Suco de Melancia. Snacks/Other: Banana Prata. more...
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Gaining 0.7 kg a Week
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