Weigh In record (no journal entry) for 02 September 2015
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48.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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954 kcal
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Fat: 26.85g | Prot: 50.52g | Carbs: 124.69g.
Lunch: Pişi, Tam Yağlı Süt, Beyaz Ekmek, Karpuz. Dinner: Beyaz Ekmek, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek), Makarna. Snacks/Other: Su. more...
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1315 kcal
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Exercise:
Bathing - 20 minutes, Cardio - 7 minutes, Fitness Training (Workout) - 7 minutes, Walking (moderate) - 5/kph - 15 minutes, Standing - 30 minutes, Sleeping - 10 hours, Resting - 12 hours and 41 minutes. more...
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Losing 3.5 kg a Week
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