Weigh In record (no journal entry) for 02 September 2015
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96.8 kg
Lost so far: 8.8 kg.
Still to go: 31.8 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2015:
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1360 kcal
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Fat: 57.84g | Prot: 143.84g | Carbs: 72.18g.
Breakfast: Biedronka Masło Ekstra, Cebule, Sokołów Szynka Babuni, Jajko. Lunch: Biedronka Tuńczyk w Sosie Własnym, Czerwona Papryka, Pomidory, Ogórek (Obrany), Oliwa z Oliwek, Rukola. Dinner: Mięso z Piersi Indyka, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Galbani Mozzarella, Nektarynki, Śliwka Węgierka, Piątnica Serek Wiejski. more...
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2968 kcal
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Exercise:
Desk Work - 11 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
02 Sep 15 by member: LessFatFor50
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I have sinned enough. Time to pull myself together again. I did so well last year and wasted half of it. This site really works for me as it helps controlling callories intake. thanks for your support LessFatFor50 and I wish you all the best with your fight. Good luck!
02 Sep 15 by member: newdowilli
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newdowilli's Weight History
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