Weigh In record (no journal entry) for 02 September 2015
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1247 kcal
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Fat: 38.30g | Prot: 60.80g | Carbs: 166.35g.
Breakfast: Karışık Tahıllı Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tavuk Dürüm, Sütaş Ayran. more...
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Losing 0.1 kg a Week
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