Weigh In record (no journal entry) for 24 September 2024
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84.9 kg
Lost so far: 7.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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2079 kcal
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Fat: 54.79g | Prot: 239.71g | Carbs: 149.29g.
Breakfast: Kırmızı Domates, Yeşil Biber, Soğanlar, Tavuk Göğüs Eti, Ayçiçek Yağı, Bulgur, Patlıcan, Ayçiçek Yağı. Lunch: Vegrano Bezelye Proteini. Dinner: Fırında Patates, Kırmızı Domates, Yeşil Biber, Soğanlar, Tavuk Göğüs Eti, Ayçiçek Yağı. Snacks/Other: Tadım Ay Çekirdeği. more...
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3049 kcal
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Exercise:
Desk Work - 8 hours, Resting - 5 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.8 kg a Week
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Ah schei-be Here WeGo Again's Weight History
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