Weigh In record (no journal entry) for 02 September 2015
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1867 kcal
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Fat: 65.59g | Prot: 50.78g | Carbs: 278.30g.
Breakfast: Yeşil Biber, Marmelat, Siyah Zeytin, Ülker İçim Tam Yağlı Beyaz Peynir, Beyaz Ekmek. Lunch: Kurabiye, Tam Yağlı Sade Yoğurt, Kuskus (Pişmiş), Kabak Yemeği, Sade Kek, Lokum. Dinner: Tahin Pekmez, Pirinç Pilavı. more...
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1599 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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