Weigh In record (no journal entry) for 24 September 2024
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74.9 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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1120 kcal
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Fat: 38.65g | Prot: 130.08g | Carbs: 93.23g.
Breakfast: Nutricost Casein Protein, Kirkland Signature Three Berry Blend, Kirkland Signature Nonfat Plain Greek Yogurt. Dinner: Ole Extreme Wellness High Fiber Large Wraps, Adana. Snacks/Other: Babybel Mini Original Cheese. more...
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Losing 0.7 kg a Week
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 Comments
Wow 😮 you’ve Lost 39.9 lbs 👏🏻👏🏻👏🏻👏🏻 Your Kill’n Your Weight Loss Journey‼️ I hope your very Proud of Yourself 👍🏻 cause I am 👍🏻😃👍🏻
24 Sep 24 by member: LinYeti
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