Randy29650's Journal, 02 Sep 15

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Weigh In record (no journal entry) for 02 September 2015

112.0 kg Lost so far: 5.3 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2015:

1345 kcal

Fat: 71.54g | Prot: 118.18g | Carbs: 36.34g. Breakfast: Scotch Eggs and Gluten Free Bread (Saskatoon Paleo). Lunch: ANS Power Maxx Hydro Micronized Protein. Dinner: Brownie (Saskatoon Paleo), Fire Roasted Chicken Thighs with Vanilla Butternut Squash & Zucchini. Snacks/Other: Saskatoon Paleo Turkey Jerky, Baby Carrots , The Biggest Loser Celery Sticks. more...

3278 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Randy29650's Journal, 02 Sep 15

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Randy29650's Weight History