Weigh In record (no journal entry) for 02 September 2015
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80.7 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1427 kcal
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Fat: 47.27g | Prot: 54.72g | Carbs: 203.51g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Sugared or Glazed Doughnuts. Dinner: Apples , Lemon Juice , Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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