Weigh In record (no journal entry) for 02 September 2015
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81 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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494 kcal
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Fat: 24.07g | Prot: 30.37g | Carbs: 45.38g.
Breakfast: Koffie, Banaan. Lunch: Vinaigrette, Komkommer (Geschild), Tomaten, Pijnboompitten (Pignolias), Mierikswortelsaus, Zure Room, Everyday Gerookte Zalm, Broccoli. more...
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Losing 0.5 kg a Week
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