Weigh In record (no journal entry) for 23 September 2024
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60.7 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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955 kcal
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Fat: 33.81g | Prot: 75.28g | Carbs: 89.82g.
Breakfast: Coffee with Milk, Chocolate Chip Cookies (Soft Type) , Sour Cream Dip, Lettuce Salad with Assorted Vegetables, President's Choice Edamame, Baked or Broiled Salmon. Lunch: Coffee with Milk, Sweet Cinnamon Bun, Lettuce Salad with Assorted Vegetables, White Rice, Chicken Breast. Snacks/Other: Green Smoothie. more...
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steady weight
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