Weigh In record (no journal entry) for 23 September 2024
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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2304 kcal
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Fat: 109.88g | Prot: 173.66g | Carbs: 143.54g.
Breakfast: Dave's Killer Bread 21 Whole Grains and Seeds, Egg, Happy Farms Sharp Cheddar Cheese Slices. Dinner: Kirkland Signature Ground Beef 88/12. Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch, Signature Select Rice Cakes (Geoffrey). more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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