Weigh In record (no journal entry) for 23 September 2024
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1353 kcal
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Fat: 48.35g | Prot: 73.22g | Carbs: 114.76g.
Breakfast: Pinot Blanc Wine , Butter , Toasted White Bread . Lunch: Marks & Spencer Roast Beef & Horseradish Mayo. Dinner: Butter , Tesco Finest Extra Fine Beans, Marks & Spencer Tenderstem Broccoli, Cream Cheese (Low Fat) , Tesco Mushrooms, Tesco New Potatoes, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: M&S Food Greek Style Live Yoghurt, Asda Banana. more...
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Losing 0.0 kg a Week
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