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my almost 2600 calorie heaviest meal day of the week, Because if this is not done then the Plateau will hit soon
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97.2 kg
Lost so far: 14.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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2689 kcal
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Fat: 111.66g | Prot: 189.99g | Carbs: 236.44g.
Breakfast: Peanuts , Date, Mixed Seeds, Soaked Walnuts, Soaked Almonds, Sugar, Black Tea. Lunch: Salt , Curry Powder, Mixed Vegetables (Frozen) , Egg (Whole) , Quaker Oats, Chicken Breast. Dinner: Chocolate, Kadhi Pakora, White Rice, Red Delicious Apples. Snacks/Other: Haldiram's Namkeen, Chicken with Gravy (Mixture), Roti. more...
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2572 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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